A moment of calm in Bookham
Weekly relaxation sessions with Louisa at Little Bookham Village Hall, including refreshments and time for questions.
Session detailsFrom Louisa
Notes, guidance and what's on.
Longer reads about counselling and hypnotherapy, alongside news from LL Therapies in Surrey.
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When "I'm fine" stops being convincing
A gentle look at burnout, anxiety and the quiet pressure to keep going when you no longer feel like yourself.
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